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It is also noteworthy that forces associated with the last rupture event are in average higher compared to the forces shown in Fig

Sedentary: 0.8 grams per pound of goal body weight Moderately active: 0.9 grams per pound of goal body weight Resistance training: 1.0+ grams per pound of goal body weight Example: Goal weight of 150 pounds with moderate activity = 135 grams protein daily Distribute protein across 5 to 6 smaller meals rather than 2 or 3 large ones